Netflix's documentary "Hack Your Health: The Secrets of Your Gut" explores the gut microbiome through the experiences of four individuals dealing with various health issues.
Picture a bustling city on a weekday morning, the sidewalks flooded with people rushing to get to work or to appointments. Now imagine this at a microscopic level and you have an idea of what the microbiome looks like inside our bodies, consisting of trillions of microorganisms (also called microbiota or microbes) of thousands of different species.
You think of bacteria as something bad that you should avoid. But, turns out, most of the bacteria inside your gut play an important role in keeping you healthy.
Your gut microbiome is a microscopic world within the world of your larger body. The trillions of microorganisms that live there affect each other and their environment in various ways.
TMAO (or trimethylamine N-oxide) is a metabolite produced by gut bacteria. Briefly, nutrients such as
phosphatidylcholine (also known as lecithin), choline, and L-carnitine are abundant in animal-derived products
such as red meat, egg yolk and full-fat dairy products.