Netflix's documentary "Hack Your Health: The Secrets of Your Gut" explores the gut microbiome through the experiences of four individuals dealing with various health issues. Released on April 26, 2024, it delves into the intricate science behind the microbiome, emphasizing the importance of a diverse diet for gut health.
In the past 15 years, scientists have learned a lot about the complex microbial organisms that colonize our intestine. Turns out, our digestive system does more than just break down our food so it can be absorbed into our body. It actually has the power to dictate and enhance our overall well being.
The gut refers to our gastrointestinal tract that includes a series of hollow organs that are connected in a long, windy tube from the mouth all the way to the anus. Research has shown that several health issues, including weight gain, loss of appetite and diseases like Parkinson’s disease, depression and autoimmune disorders are all strongly linked to the gut. That’s why it’s important we pay attention to the foods we eat and prioritize a healthy diet to help improve our health.