Traditional Medical Approach
Prescription drugs including sleeping pills which can have many side effects, including addiction.
![Insomnia](https://alternativemedicalcareofarizona.com/wp-content/uploads/sites/73/2021/03/900x400-insomnia.jpg)
My Alternative / Homeopathic Medicine Approach
Serotonin levels in the brain can be increased with natural herbs and hormones including 5-HTP, St. John wort, and other natural antidepressants. Proper diet and exercise are also helpful.