What damages the bone and joint health?
Joint pain (arthralgia) is a common ailment and it doesn’t usually require a hospital visit. But just like any other ache in our body, arthralgia can lead to serious damage. Joints provide motion to a body part and it’s crucial to keep your bones strong and healthy. If you, therefore, have suffered from such a condition, here’s everything you need to know about it and which treatment for joint pain you should try.
A joint is a place where two or more bones meet. They do not contact each other because there are parts that separate them such as cartilage, synovial membranes and synovial fluid. As you age, the fluid inside your joints decreases and limits the range of motion. That is why older people’s joints tend to feel stiff. Bone health is therefore crucial for everyday functioning. But what exactly damages joints and bones?
It is normal for joints to weaken with age. Bones are living tissues and they come through changes over the years. They gradually lose the bone tissue which makes them become less dense. There are many reasons why this happens. Doctors agree that lack of physical activity is the biggest culprit but calcium deficiency and hormonal changes in the body are equally guilty.
What causes joint pain?
Pain in joints and bones can be a consequence of an injury or an infection. The most common cause, however, is arthritis. It usually affects the knees, hips, wrists, and hands and progresses gradually. Osteoarthritis and rheumatoid arthritis, which are its two main forms can lead to pain, inflammation, and fluid buildup.
Here are some other less common causes of joint pain: the occurrence of infectious diseases, fibromyalgia, tendinitis, lupus, gout, bursitis, chondromalacia, sarcoidosis, in most severe cases – cancer
Joint pain treatment
There are two schools when it comes to treating any kind of disease. Traditional or conventional treatment and natural remedies, which are side-effect free and noninvasive. At Alternative Medical Care of Arizona, we believe in the latter, however, our practitioners incorporate a mix of various methods for a holistic treatment.
Sacroiliac joint pain treatment
Sacroiliac joint pain is quite common nowadays and a lot of people leading a sedentary lifestyle experience ache in the lower back. It is hard to find the best treatment for SI joint pain but there are numerous remedies that can be used to relieve all inconvenient symptoms such as: ice and heat therapy, physical therapy, chiropractic treatment, nerve treatment, acupuncture, relaxation techniques, taking vitamins for bone health, getting enough rest, eliminating products that cause inflammation
Big toe joint pain treatment
You never pay too much attention to your big toes until they start causing you trouble. This painful condition usually results from arthritis, gout, turf toe or bunion. You may experience pain even if you take bone health supplements. So how can you ease the soreness?
The most common method of curing both the symptoms and the pain is acupuncture. Practitioners also recommend consuming various spices and herbs such as turmeric, willow bark, or garlic. Applying hold and cold pads relieve the pain as well. Joint stiffness in the big toe can also be reduced by an increased intake of fatty acids.
Knee joint pain treatment
Knee pain is a common condition and is often a consequence of an injury. There are times, however, when the pain remains for a longer period of time and this is when it becomes a problem.
Stiffness and pain in the knee can be significantly reduced with natural remedies. But losing weight is the first step before trying any treatment. Obese people often experience all sorts of aches due to a lot of extra weight. Physical activity and a balanced diet can really help ease the knee joint pain. Patients can also try meditation, acupuncture, aromatherapy, applying hot and cold pads or taking CBD oil.
Facet joint pain treatment
Facet joints are located between vertebrae in the spine. Pain in this area can be felt across the entire back. The primary treatment should focus on posture correction but there are other solutions that can be tried as well.
Gentle exercises can help improve the facet joint pain. Patients should try the child’s pose, plank or a pelvic tilt while lying on the floor. A lot of conservative methods are used while treating this condition. Doctors usually prescribe regular physiotherapy sessions, applying ice to the affected areas, and resting.
Bone and joint health supplements
There are several vitamins that are particularly helpful for bone and joint health. Everyone knows that calcium equals bone health. It builds bones and is used with every heartbeat or a muscle contraction. But surprisingly calcium is not as crucial as glucosamine and chondroitin. Those substances are natural components of cartilage which is located between two bones. It prevents them from rubbing against each other and thus from experiencing pain in joints.
Several studies have shown that people with vitamin D deficiency are at greater risk of experiencing joint pain. Supplementing it is therefore beneficial. Magnesium is also an important component of bone health as it is responsible for the proper utilization of vitamin D. Other equally useful substances are fish oil, turmeric, devil’s claw, MSM, and green tea.
Natural treatment at Alternative Medical Care of Arizona
There are 206 bones in the body and as many as 360 joints. This is how complex a human skeleton is. Taking care of it should be of utmost importance and underestimating any sort of pain in the area can cause serious, irreversible damage. At Alternative Medical Care of Arizona, we know exactly how to treat your ailments with safe and natural remedies.
Our holistic approach to curing any condition involves taking care of both the body and the mind. We literally go to the root of the problem and eliminate it so that you will never have to worry about the reoccurrence of pain. Whether you’re looking for SI joint pain treatment, elbow joint pain treatment, finger joint pain treatment or simply want to learn which vitamins to take for bone and joint health, at Alternative Medical Care of Arizona, we will take care of you holistically and propose the best solution for your condition. Schedule your consultation today.